Personal Training

One-on-one training sessions are designed to maximise results. Once you begin your journey you will be assigned a personal trainer who is best suited to you and who will be with you every step of the way, giving you the support and guidance that you need to achieve your goals.

 

6 key benefits of having an Active Personal Trainer:

 

Motivation

Just having someone to check in with may be enough to motivate you, but an Active Personal Trainer can do so much more. Our trainers are not only there to push and encourage you but also to help you keep your eye on the goal, and just when you are ready to give up, they are there to remind you of the benefits that you will soon reap. If you are working by yourself with no clear goals, it’s unlikely you will achieve the best results nor is it likely that you will be able to track your progress. As you will come to realise, your personal trainer becomes a major part of your life and not only will you grow together but you will also overcome any obstacles together. Sometimes getting the best out of yourself doesn’t necessarily just involve physical training but also communication to allow our positive team to get you living life in the most positive way possible.

 

Accountability

It’s easy to blow off a workout when nobody is expecting you to show. It’s a lot tougher to do so when you have a trainer expecting you. You need to stop making excuses and put your health first.

 

Goal setting

Our Active Personal Trainers know that the key to success is goal setting. We will sit with you and set realistic long term and short term goals. We will then follow through by tailoring a plan detailing the steps that need to be taken for your specific goals to be achieved. When creating your specific exercise and eating plan, our experienced trainers take into account your personal schedule and other potential obstacles.

 

Guaranteed results

If you follow your Active Personal Training plan, without any deviation, and you do not achieve the results we’ve promised within the time frame agreed, you will receive every cent of your money back, 100% guaranteed.

No strings attached.

 

Individualised programs

Your Active Personal Trainer will create a personalised exercise and nutrition plan specific to your goals and what you want to achieve. Both your physical condition and medical background are taken into account allowing your trainer to create a program that is goal specific and accommodates your needs, typically giving you far better results than a general exercise program would.

 

Fun

Most importantly, we will make sure that you have loads of fun. This is a new way of life for you and what better way to start it then by being surrounded by fun and positive people. There is no harm in enjoying everything you do. We guarantee endless support and motivation every step of the way, so smile, enjoy and always think positive, as you are about to embark on an unbelievable journey.

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